Deana and Kira talk with Hunter Clarke-Fields, the Mindful Mama Mentor and host of the Mindful Mama podcast. Hunter shares tips for loving yourself into being a better parent. Coming from the philosophy that you cannot give what you do not have, she gives listeners tips and tools for finding a calm and mindful practice inside the storm that parenting can be.

More info on Hunter, access to her new book and podcast: https://www.mindfulmamamentor.com/

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