Deana and Kira speak with Rachel Rothman, a childhood nutrition expert from Nutrition in Bloom. Rachel debunks many nutrition myths and offers a perspective you’ve likely never heard before. She discusses picky eaters, new ways to encourage kids to try new foods, as well as why it’s okay to ignore the suggested “5 a day” in order to take the pressure off of parents and kids. If you have picky eaters or worry about your child’s nutrition this is episode is a must!

For more on Rachel: https://nutritioninbloom.com/