Preparing for Parenthood
In today’s episode, Kira shares some thought-provoking ideas for expectant families as they prepare to become parents. She gives listeners ideas for how to prioritize their needs once baby comes, and includes thoughtful insight into important plans…
Babies and Sleep
Today’s episode features Deana sharing practical tips to increase sleep for your baby. Deana shatters a few sleep myths and reveals some surprisingly simple strategies for ensuring optimal sleep cycles for infants, which helps…
Postpartum Depression, Anxiety and More
Kira and Deana talk about PPMD (Postpartum Mood Disorder) and Kira opens up about her personal experience with Postpartum Depression. An important episode not just for expectant or new parents to hear, but also for their friends and family in…