The Importance of Quiet Time
Deana and Kira discuss the importance of quiet time for children of all ages. They share the long term benefits of teaching young kids how to embrace downtime, play independently and grow into adults who know how to take a break! The good news is,…
Creating Margin in Parenting with Lifestyle Coach Andrea Dahlman, FNTP, RWS
Kira and Deana speak with Lifestyle Coach and Nutrition Expert Andrea Dahlman about ways parents can create margin in their lives so they can move from always “doing” into truly “being”. She shares the 3 ways parents can start creating…
Using Mindfulness in Parenthood with Hunter Clarke-Fields
Deana and Kira talk with Hunter Clarke-Fields, the Mindful Mama Mentor and host of the Mindful Mama podcast. Hunter shares tips for loving yourself into being a better parent. Coming from the philosophy that you cannot give what you do not have, she…
Parents and Self Care
Kira and Deana discuss self-care in parenting and the various ways someone might begin to make time for self-care if they aren’t already. They also discuss the positive impact of self-care on individuals, couples and on the children…
Survival Mode
When is it ok to not be Future Focused? This episode answers that important question, as Deana and Kira tackle what survival mode looks like, and how it differs from “winging it.”