Handling Conflict In Front Of Our Children
Deana and Kira share strategies for modeling conflict resolution in front of your kids. How do we conflict with a partner without creating fear or feelings of instability? Celebrating our 100th episode with a special giveaway! Visit and use the code…
How to Stop Yelling and Keep Calm
Kira and Deana share ways to keep your cool when parenting pushes you to the limits. They discuss the negative impacts on that regular yelling can have on children as well as ways to think and behave differently in order to prevent explosive feelings….
Tips For Transforming Your Morning Routine
Deana and Kira talk about ways to take your morning routine from chaotic to cohesive! They share tools, tips and tricks for streamlining mornings, getting kids to take on more responsibilities, and ways to make mornings feel fun instead of frantic….
Using Mindfulness in Parenthood with Hunter Clarke-Fields
Deana and Kira talk with Hunter Clarke-Fields, the Mindful Mama Mentor and host of the Mindful Mama podcast. Hunter shares tips for loving yourself into being a better parent. Coming from the philosophy that you cannot give what you do not have, she…
When Parents Make Mistakes
Parenthood is fraught with mistakes and the co-hosts aren’t immune to them! Kira and Deana share some of their own parenting missteps as well as practical ways to respond which are most likely to leave children feeling seen and heard. To sign up…